Views:1 Author:Site Editor Publish Time: 2020-05-18 Origin:Site
Massage the lower limb muscles, enhance the flexibility of the legs, and achieve the effect of relaxing the muscles and promoting blood circulation.
Place the single leg on the lower massage wheel for proper front and rear frictional movement.
Exercise arm strength and upper limb muscle strength
Standing on the wheel, holding the wheel to turn the wheel; or two people using the two sides of the wheel to turn opposite force in the opposite direction.
Exercise chest, shoulder and arm muscles, strengthen shoulder arm strength
Hold the bar with both hands, straighten your legs, move your torso down to the elbow, then stretch your arms and stretch
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